Chest and Core Muscle Workout

The workout

1. 1
   

   Incline Barbell Bench Press

   Chest

   Sets4 Reps10, 10, 10, 10 Rest45-60 sec
2. 2
   

   Dumbbell Bench Press

   Chest

   Sets4 Reps8, 8, 8, 8 Rest45-60 sec
3. 3
   

   Decline Barbell Bench Press

   Chest

   Sets4 Reps8, 8, 8, 8 Rest45-60 sec
4. 4
   

   Chest Dips

   Chest

   Sets3 Reps12, 12, 12 Rest45-60 sec
6. 5
   

   Pec Deck Fly

   Chest

   Sets3 Reps12, 12, 12 Rest45-60 sec
7. 6
   

   Decline Sit-up

   Abs

   Sets3 RepsMax Rest45 sec
8. 7
   

   Weighted Sit-ups

   Abs

   Sets3 RepsMax Rest30-45 sec
9. 8
   

   Dumbbell Side Bend

   Abs

   Sets3 RepsMax Rest30-45 sec