Glute Kickback Machine
Primary musclesHip
EquipmentFull Gym، Machine
Level—
Suggested3 × 8–12
How to do it
- 1
The Glute Kickback Machine primarily works the Gluteus Maximus. Add it to your training to tighten and tone the glutes, improve hip mobility, and strengthen your lower back.
Muscles worked
Target
Gluteus Maximus
Synergists
Adductor Magnus
Stabilizers
Obliques، Erector Spinae، Gluteus Medius، Gluteus Minimus
Antagonist stabilizers
Hamstrings، Rectus Abdominis
