Chest and Abs Workout

The workout

1. 1
   

   Bench Press

   Chest

   Sets5 Reps12, 10, 8, 6, 12 Rest60 sec
2. 2
   

   Incline Dumbbell Press

   Chest

   Sets4 Reps12, 10, 8, 6, 12 Rest45-60
3. 3
   

   Decline Barbell Bench Press

   Chest

   Sets4 Reps10, 10, 10, 10 Rest45-60
4. 4
   

   Cable Crossover

   Chest

   Sets4 Reps12, 12, 12, 12 Rest45-60 sec
6. 5
   

   Dumbbell Pullover

   Chest

   Sets3 Reps10, 10, 10 Rest45 - 60
7. 6
   

   Leg Raise

   Abs

   Sets3 Reps12, 12, 12 Rest45 sec
8. 7
   

   Sit-ups

   Abs

   Sets3 Reps10, 10, 10 Rest45 sec
9. 8
   

   Bicycle Crunch

   Abs · Cardio

   Sets3 Reps10, 10, 10 Rest45 sec