Weekly schedule
- Day 01 Chest + Abs 8 exercises
- Day 02 Arm 9 exercises
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Day 03 Rest Recovery day — light walk or stretching
- Day 04 Shoulder + Abs 8 exercises
- Day 05 Leg 7 exercises
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Day 06 Rest Recovery day — light walk or stretching
- Day 07 Back+Wing 9 exercises
