The workout
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Coach’s notes
Workout Tips
This routine includes ten exercises selected to work several upper-body muscle groups and deliver a demanding, satisfying training session. It targets your arms, shoulders, chest, and back to support your body-toning goals.
Warm-up:
Begin every session with 2-3 minutes of light cardio to raise your heart rate and ready your body for exercise.
Upper Body Workout:
Do each exercise for the listed sets and reps, and rest for 45 seconds between sets. Complete three sets of each movement, and increase the resistance or repetitions gradually as you improve.
Cool Down:
End the workout with 5-10 minutes of stretching, with extra focus on your upper-body muscles.
