The workout
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Coach’s notes
Workout Tips
This session targets your lower body, including your legs, glutes, and calves. It combines bodyweight work with resistance band exercises to help you build a more defined, toned lower body.
- Begin with the High Knee Run as your warm-up so you raise your heart rate and prepare your lower body for training.
- For every resistance band movement, pick a band that provides enough challenge while still letting you keep proper form.
- Do 10-12 repetitions of each exercise. Move with control and keep the focus on the muscles you are working.
- Rest for 45 seconds between sets so your muscles can recover before you continue.
- Finish three sets of each exercise before you go to the next one for a complete and effective lower body workout.
