Resistance Band Seated Shoulder Press

Resistance Band Seated Shoulder Press

Shoulders Full GymResistance Band

Add to workout

Primary musclesShoulders

EquipmentFull Gym، Resistance Band

Level—

Suggested3 × 8–12

How to do it

1

The Resistance Band Seated Shoulder Press gives you a band-based option instead of dumbbell shoulder presses. Because bands do not build momentum, your reps do not add wear and tear to the spine and joints. This move mainly targets the front shoulder muscles, and it is also a practical exercise for building upper-body strength.

Muscles worked

Target

Anterior Deltoid

Synergists

Lateral Deltoid، Supraspinatus، Triceps، Trapezius، Serratus Anterior، Pectoralis Major، Clavicular

Stabilizers

Levatos Scapula

Dynamic stabilizers

Biceps Brachii

Muscles worked — Resistance Band Seated Shoulder Press

Alternatives & variations

One Arm Landmine Row

ShouldersBack / Wing Barbell

Dumbbell Push Press

ShouldersFull Body Dumbbells

Smith Machine Behind The Neck Press

Shoulders Full Gym

Kipping Handstand Push-up

ShouldersTriceps Full Gym

Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching