Primary musclesHip، Leg، Cardio
EquipmentFull Gym، NO EQUIPMENT
LevelPlyometrics
Suggested3 × 8–12
How to do it
- 1
Use this exercise as a dynamic warm-up before training, or include it in your cardio routine to help burn fat.
- 2
High knee run is a plyometric exercise. Plyometrics are explosive aerobic movements that build speed, quickness, and power while training your whole body.
- 3
High knee run target the oblique, leg muscles, hip muscles and hip flexors, and they also work the thighs, knee tendons, quadriceps and shoulders.
- 4
Jumps support your health because they pair cardiovascular conditioning with strength work. As jumps raise your heart rate, they can also boost your cardiovascular fitness.
Muscles worked
Target
Obliques، Gluteus Maximus، Quadriceps، Hip Flexors، Calves، Hamstrings
