Lower Body Foundation Workout

The workout

1. 1
   

   Treadmill

   Cardio

   Sets1 Reps5-10 Restwarm-up
2. 2
   

   Bodyweight Lunge

   Hip · Leg

   Sets2 Reps10-12 Rest45 sec
3. 3
   

   Bodyweight Sumo Squat

   Hip · Leg

   Sets2 Reps10-12 Rest45 sec
4. 4
   

   Hack Squats Machine

   Leg

   Sets2 Reps8-10 Rest60 sec
6. 5
   

   Leg Extension

   Leg

   Sets3 Reps10-12 Rest60 sec
7. 6
   

   Leg Curl

   Leg

   Sets3 Reps10-12 Rest60 sec
8. 7
   

   Hip Abduction Machine

   Hip · Leg

   Sets2 Reps10-12 Rest60 sec
9. 8
   

   Hip Adduction Machine

   Hip · Leg

   Sets2 Reps10-12 Rest60 sec
10. 9
    

    Lever Seated Calf Raise

    Calf

    Sets3 Reps10-12 Rest60 sec