Beginner PPL Leg Workout Plan

The workout

1. 1
   

   Hack Squats Machine

   Leg

   Sets3 Reps10-12 Rest60-90 sec
2. 2
   

   Dumbbell Romanian Deadlift

   Hip · Leg · Erector Spinae

   Sets3 Reps10-12 Rest60-90 sec
3. 3
   

   Leg Extension

   Leg

   Sets3 Reps10-12 Rest60-90 sec
4. 4
   

   Leg Curl

   Leg

   Sets3 Reps10-12 Rest60-90 sec
5. 5
   

   Hip Adduction Machine

   Hip · Leg

   Sets3 Reps10-12 Rest60-90 sec
6. 6
   

   Lever Seated Calf Raise

   Calf

   Sets3-4 Reps10-12 Rest60-90 sec