Full-Body Stability Ball Workout

The workout

1. 1
   

   Arm Scissors

   Chest · Shoulders

   Sets2-3 warm-up Reps12 Rest30 sec
2. 2
   

   Vertical Mountain Climber

   Cardio

   Sets2-3 warm-up Reps12 Rest30 sec
3. 3
   

   Stability Ball Push-Up

   Chest

   Sets3 Reps12 Rest45 sec
4. 4
   

   Exercise Ball Wall Squat

   Hip · Leg

   Sets3 Reps12 Rest45 sec
6. 5
   

   Stability Ball V-Up

   Abs

   Sets3 Reps12 Rest45 sec
7. 6
   

   Stability Ball Decline Push-Up

   Chest

   Sets3 Reps12 Rest45 sec
8. 7
   

   Leg Curl On Stability Ball

   Leg

   Sets3 Reps15 Rest45 sec
9. 8
   

   Swiss Ball Rollout

   Abs

   Sets3 Reps12 Rest45 sec