Part of the planWomen’s Body Toning Workout PlanDay 16 Previous day Next day The workout 1 Jump Rope Cardio Sets1 Reps75 Rest30 sec 2 Jump Rope Cardio Sets1 Reps85 Rest30 sec 3 Jump Rope Cardio Sets1 Reps100 Rest30 sec 4 Jump Rope Cardio Sets1 Reps85 Rest30 sec 5 Jump Rope Cardio Sets1 Reps75 Rest30 sec Coach’s notes Workout Tips Keep reading Advanced High-Intensity 300 Calorie Workout Beginner 10 Bodyweight Moves to Help Reduce Cellulite Beginner Beginner Bodyweight Training Plan
