Lower-Body and Core Blast

The workout

1. 1
   

   Barbell Squat

   Hip · Leg

   Sets5 Reps10, 12 Rest60-90 sec
2. 2
   

   Leg Curl

   Leg

   Sets3 Reps10, 12 Rest45-60 sec
3. 3
   

   Leg Extension

   Leg

   Sets3 Reps10, 12 Rest45-60 sec
4. 4
   

   Barbell Hip Thrusts

   Hip

   Sets3 Reps12,15 Rest45-60 sec
6. 5
   

   Standing Calf Raise With Dumbbell

   Calf

   Sets5 Reps10, 12 Rest45-60 sec
7. 6
   

   Leg Raise

   Abs

   Sets3 Reps10,15 Rest30 sec
8. 7
   

   Bicycle Crunch

   Abs · Cardio

   Sets3 Reps10,15 Rest30 sec
9. 8
   

   Decline Sit-up

   Abs

   Sets3 Reps10,15 Rest30 sec