Power Chest and Triceps Session

The workout

1. 1
   

   Bench Press

   Chest

   Sets4 Reps10,12 Rest60-90 sec
2. 2
   

   Incline Barbell Bench Press

   Chest

   Sets3 Reps10,12 Rest60-90 sec
3. 3
   

   Decline Dumbbell Press

   Chest

   Sets3 Reps10,12 Rest60-90 sec
4. 4
   

   Pec Deck Fly

   Chest

   Sets3 Reps12,15 Rest60-90 sec
6. 5
   

   Dumbbell Upward Fly

   Chest

   Sets3 Reps10,12 Rest60-90 sec
7. 6
   

   Push-down

   Triceps

   Sets4 Reps10,12 Rest60-90 sec
8. 7
   

   One-Arm Reverse Pushdown

   Triceps

   Sets3 Reps10,12 Rest60-90 sec
9. 8
   

   Bench Dips

   Triceps

   Sets3 Reps12,15 Rest60-90 sec