Shoulder and Core Workout

The workout

1. 1
   

   Barbell Military Press (Overhead press)

   Shoulders

   Sets3 Reps10, 10, 10 Rest45-60 sec
2. 2
   

   Lever Shoulder Press

   Shoulders

   Sets4 Reps10, 10, 10, 10 Rest45-60 sec
3. 3
   

   Dumbbell Lateral Raise

   Shoulders

   Sets4 Reps12, 12, 12, 12 Rest45-60 sec
4. 4
   

   Weight Plate Front Raise

   Shoulders

   Sets4 Reps10, 10, 10, 10 Rest45-60 sec
6. 5
   

   Rear Delt Fly Machine

   Shoulders · Trapezius

   Sets3 Reps12, 12, 12 Rest45-60 sec
7. 6
   

   Incline Dumbbell Reverse Fly

   Shoulders · Trapezius

   Sets3 Reps12, 12, 12 Rest45-60 sec
8. 7
   

   Weighted Sit-ups

   Abs

   Sets3 RepsMax Rest45 sec
9. 8
   

   Hanging Leg Raises

   Sets3 RepsMax Rest45 sec
10. 9
    

    Dumbbell Side Bend

    Abs

    Sets3 RepsMax Rest45 sec
11. 10
    

    Seated Side Crunch

    Abs · Leg

    Sets3 RepsMax Rest45 sec