Weight Plate Front Raise

Weight Plate Front Raise

Shoulders DumbbellsFull Gym

Add to workout

Primary musclesShoulders

EquipmentDumbbells، Full Gym

Level—

Suggested3 × 8–12

How to do it

1

The Weight Plate Front Raise is an isolation exercise that works the front and side portions of the shoulders. This shoulder flexion movement suits all levels and can help build strength, improve shoulder mobility, and shape your shoulder heads.

Muscles worked

Target

Anterior Deltoid

Synergists

Pectoralis Major، Clavicular، Lateral Deltoid، Trapezius، Serratus Anterior

Stabilizers

Trapezius، Upper، Wrist Extensors، Levator Scapulae

Muscles worked — Weight Plate Front Raise

Alternatives & variations

Dumbbell Push Press

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One Arm Landmine Row

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Smith Machine Behind The Neck Press

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Kipping Handstand Push-up

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Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching