Primary musclesShoulders، Trapezius
EquipmentFull Gym، Machine
Level—
Suggested3 × 8–12
Overview
Starting Position: Set the seat so the handles line up near shoulder height. Keep your neck neutral and your lower back in a strong, stable position.
Muscles worked
Target
Posterior Deltoid
Synergists
Infraspinatus، Teres Minor، Lateral Deltoid، Trapezius، Rhomboids
Alternatives & variations
Dumbbell Push Press
ShouldersFull Body Dumbbells
Smith Machine Behind The Neck Press
Shoulders Full Gym
Shoulder Stretch Behind The Back
ChestShoulders Full Gym Stretching
One Arm Landmine Row
ShouldersBack / Wing Barbell
Bench Pike Push-up
ShouldersCalisthenic Full Gym
Kipping Handstand Push-up
ShouldersTriceps Full Gym