Day 6 Pull Day Workout

The workout

1. 1
   

   Pull-Up

   Back / Wing · Calisthenic

   Sets3 Reps10, 10, 10 Rest60-90 sec
2. 2
   

   Barbell Bent Over Row

   Back / Wing · Erector Spinae · Full Body

   Sets3 Reps10, 10, 10 Rest60-90 sec
3. 3
   

   Close Grip Cable Row

   Back / Wing

   Sets4 Reps10, 10, 10, 10 Rest60-90 sec
4. 4
   

   Face Pull

   Shoulders · Trapezius

   Sets4 Reps10,10,10,10 Rest60-90 sec
6. 5
   

   EZ Bar Preacher Curl

   Biceps

   Sets3 Reps10, 10, 10 Rest60-90 sec
7. 6
   

   Seated Incline Dumbbell Curl

   Biceps

   Sets3 Reps10,10,10 Rest60-90 sec
8. 7
   

   Concentration Curl

   Biceps

   Sets4 Reps10,10,10 Rest60-90 sec
9. 8
   

   Wrist Curl

   Forearm

   Sets3 Reps10, 10, 10 Rest60-90 sec