Lower Body Workout

The workout

1. 1
   

   Barbell Squat

   Hip · Leg

   Sets4 Reps10,10,10,10 Rest60-90 sec
2. 2
   

   Romanian Deadlift

   Hip · Leg · Back / Wing

   Sets3 Reps10, 10, 10 Rest60-90 sec
3. 3
   

   Dumbbell Bulgarian Split Squat

   Leg

   Sets3 Reps10,10,10 Rest60-90 sec
4. 4
   

   Leg Curl

   Leg

   Sets4 Reps10,10,10,10 Rest60-90 sec
6. 5
   

   Barbell Hip Thrusts

   Hip

   Sets4 Reps10,10,10 Rest60-90 sec
7. 6
   

   Lever Seated Calf Raise

   Calf

   Sets4 Reps12, 12, 12, 12 Rest60-90 sec
8. 7
   

   Leg Raise

   Abs

   Sets3 Reps15, 15, 15 Rest60-90 sec
9. 8
   

   Decline Sit-up

   Abs

   Sets3 Reps15, 15, 15 Rest30-45 sec
10. 9
    

    Bench Side Bend

    Abs

    Sets3 Reps15, 15, 15 Rest30 sec