Home Exercises Forearm Wrist Curl
Wrist Curl

Wrist Curl

Forearm BarbellDumbbellsFull Gym
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Primary musclesForearm
EquipmentBarbell، Dumbbells، Full Gym
Level—
Suggested3 × 8–12

How to do it

  1. 1

    Wrist Curl is a highly effective way to strengthen the forearm and wrist muscles. When you develop your wrists and forearms, you can handle more weight in other exercises.

  2. 2

    Weak wrists and arms may be one reason you cannot lift your body weight. Include wrist and forearm work in your training plan to build strong wrist flexors.

Muscles worked

Target

Wrist Flexors

Muscles worked — Wrist Curl

Alternatives & variations

Dumbbell Preacher Hammer (Scott) Curl

Dumbbell Preacher Hammer (Scott) Curl

BicepsForearm Dumbbells
Cable Single Arm Hammer Curl

Cable Single Arm Hammer Curl

BicepsForearm Full Gym
Wrist Ulnar Deviator And Extensor Stretch

Wrist Ulnar Deviator And Extensor Stretch

Forearm Full Gym Stretching
Cable Reverse Grip EZ-bar Biceps Curl

Cable Reverse Grip EZ-bar Biceps Curl

BicepsForearm Full Gym
Seated Barbell Finger Curl

Seated Barbell Finger Curl

Forearm Barbell
Seated Zottman Curl

Seated Zottman Curl

BicepsForearm Dumbbells
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