5×5 Strength Session A

The workout

1. 1
   

   Barbell Squat

   Hip · Leg

   Sets5 Reps5, 5, 5, 5, 5 Rest2-5 minute"
2. 2
   

   Bench Press

   Chest

   Sets5 Reps5, 5, 5, 5, 5 Rest2-5 minute"
3. 3
   

   Barbell Bent Over Row

   Back / Wing · Erector Spinae · Full Body

   Sets5 Reps5, 5, 5, 5, 5 Rest2-5 minute"