Part of the plan5x5 Strength Training PlanDay 3 Previous day Next day The workout 1 Barbell Squat Hip · Leg Sets5 Reps5, 5, 5, 5, 5 Rest2-5 minute" 2 Barbell Military Press (Overhead press) Shoulders Sets5 Reps5, 5, 5, 5, 5 Rest2-5 minute" 3 Deadlift Hip · Leg · Back / Wing Sets1 Reps5 Rest2-5 minute" Coach’s notes Workout Tips Keep reading Advanced High-Intensity 300 Calorie Workout Beginner 10 Bodyweight Moves to Help Reduce Cellulite Beginner Beginner Bodyweight Training Plan
