5×5 Strength Workout B

The workout

1. 1
   

   Barbell Squat

   Hip · Leg

   Sets5 Reps5, 5, 5, 5, 5 Rest2-5 minute"
2. 2
   

   Barbell Military Press (Overhead press)

   Shoulders

   Sets5 Reps5, 5, 5, 5, 5 Rest2-5 minute"
3. 3
   

   Deadlift

   Hip · Leg · Back / Wing

   Sets1 Reps5 Rest2-5 minute"