Speed and Agility Training Session

The workout

1. 1
   

   Running

   Cardio

   Sets1 Reps35 sec - Sprint Rest120 sec
2. 2
   

   Jump Squats

   Hip · Leg · Cardio

   Sets3 Reps20, 20, 20 Rest45-60 sec
3. 3
   

   Decline Push-up

   Chest

   Sets3 Reps25, 25, 25 Rest45-60 sec
4. 4
   

   Toe Reaches

   Abs

   Sets3 Reps20, 20, 20 Rest30-45 sec
6. 5
   

   Running

   Cardio

   Sets1 Reps35 sec - Sprint Rest120 sec
7. 6
   

   Skater

   Hip · Leg · Cardio

   Sets3 Reps20, 20, 20 Rest30-45 sec
8. 7
   

   Superman

   Erector Spinae · Neck

   Sets3 Reps20, 20, 20 Rest30 sec
9. 8
   

   T-Cross Sit-up

   Abs · Cardio

   Sets3 Reps20, 20, 20 Rest30 sec
10. 9
    

    Running

    Cardio

    Sets1 Reps35 sec- Sprint Rest120 sec
11. 10
    

    Mountain Climber

    Abs · Cardio

    Sets3 Reps20, 20, 20 Rest30-45 sec