Muscular Endurance Training Plan

The workout

1. 1
   

   Jump Rope

   Cardio

   Sets2 Reps40 Rest30-45 sec
2. 2
   

   Wall Slides

   Shoulders · Back / Wing

   Sets2 Reps12,12 Rest30 sec
3. 3
   

   Clap Push-Up

   Chest · Calisthenic

   Sets2 Reps12, 12 Rest30-45 sec
4. 4
   

   Bicycle Crunch

   Abs · Cardio

   Sets2 Reps12, 12 Rest30 sec
6. 5
   

   Bodyweight Squat

   Hip · Leg · Cardio

   Sets2 Reps12, 12 Rest30-45 sec
7. 6
   

   Plank

   Abs

   Sets2 Reps15 sec Rest30 sec
8. 7
   

   Triceps Dips on Floor

   Triceps

   Sets2 Reps12, 12 Rest30 sec
9. 8
   

   Seated Side Crunch

   Abs · Leg

   Sets2 Reps12, 12 Rest30 sec
10. 9
    

    Superman

    Erector Spinae · Neck

    Sets2 Reps12, 12 Rest30 sec