Plank

Maintain a neutral spine, and create abdominal stabilization by drawing in the abdominal muscles.

Set the shoulder blades down, and activate the anterior dentate muscles and the lower portions of the trapezius muscles.

Avoid rounding or arching your back. Keep the pelvis neutral.

Avoid slumping or hunching. Keep the chest flat and the shoulder blades flattened.

Do not hold your breath. Breathe naturally and continuously.

Enhances stability and strength of the core muscles.

Encourages proper alignment and strengthens muscles that support good posture.

Stretches muscles around the shoulders, collarbone, shoulder blades, and hamstrings.

Improves balance by engaging various muscle groups.

Strengthens the muscles surrounding the spine, potentially reducing back pain.