Shoulder and Core Workout

The workout

1. 1
   

   Cable Lateral Raise

   Shoulders

   Sets4 Reps12, 12, 12, 12 Rest45-60 sec
2. 2
   

   Smith Machine Behind The Neck Press

   Shoulders

   Sets3 Reps10, 10, 10 Rest45-60 sec
3. 3
   

   Dumbbell Shoulder Press

   Shoulders

   Sets4 Reps10, 10, 10, 10 Rest45-60 sec
4. 4
   

   45 Degree Incline Dumbbell Row

   Shoulders · Trapezius

   Sets4 Reps10, 10, 10, 10 Rest45-60 sec
6. 5
   

   Face Pull

   Shoulders · Trapezius

   Sets4 Reps12, 12, 12, 12 Rest45 sec
7. 6
   

   Leg Raise

   Abs

   Sets3 Reps12, 12, 12 Rest45 sec
8. 7
   

   Sit-ups

   Abs

   Sets3 Reps12, 12, 12 Rest45 sec
9. 8
   

   Bicycle Crunch

   Abs · Cardio

   Sets3 Reps12, 12, 12 Rest45 sec