Home Exercises Calisthenic

Calisthenic exercises

57 exercises · Animated demos, step-by-step form cues and the muscles worked for every movement.

All muscles AbsBicepsChestHipShouldersLegTricepsBack / WingTrapeziusErector SpinaeCalfForearmCardioNeckFull BodyYogaCalisthenic
57 results
Band Assisted Muscle-Up

Band Assisted Muscle-Up

Back / WingCalisthenic Full Gym
Single Arm Raise Push-up

Single Arm Raise Push-up

ChestTriceps Full Gym
Impossible Dips

Impossible Dips

TricepsFull Body Full Gym
Diamond Push-up

Diamond Push-up

ChestTriceps Full Gym
Clap Push-Up

Clap Push-Up

ChestCalisthenic Full Gym Plyometrics
Handstand Walk

Handstand Walk

Full BodyCalisthenic Full Gym
Kipping Handstand Push-up

Kipping Handstand Push-up

ShouldersTriceps Full Gym
Muscle-Up

Muscle-Up

Back / WingFull Body Full Gym
Weighted Muscle-Up

Weighted Muscle-Up

Back / WingCalisthenic Full Gym
Wall-Supported Handstand Push-Ups

Wall-Supported Handstand Push-Ups

ShouldersTriceps Full Gym
Handstand

Handstand

Full BodyCalisthenic Full Gym
Bench Pike Push-up

Bench Pike Push-up

ShouldersCalisthenic Full Gym
Pull-Up

Pull-Up

Back / WingCalisthenic Full Gym
High Plank

High Plank

AbsCalisthenic Full Gym
Archer Push-Up

Archer Push-Up

ChestTriceps Full Gym
Ring Dips

Ring Dips

ChestTriceps Full Gym
Full Planche Push-Up

Full Planche Push-Up

ChestTriceps Full Gym
Lean Planche

Lean Planche

AbsFull Body Full Gym
Full Planche

Full Planche

AbsFull Body Full Gym
Straddle Planche

Straddle Planche

AbsFull Body Full Gym
Bodyweight Skull Crushers

Bodyweight Skull Crushers

AbsTriceps Full Gym
Forearm Push-up

Forearm Push-up

ChestTriceps Full Gym
Push-Up

Push-Up

ChestCalisthenic Full Gym
Wall Walk

Wall Walk

Full BodyCalisthenic Full Gym
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