Calisthenic exercises
57 exercises · Animated demos, step-by-step form cues and the muscles worked for every movement.
57 results
Handstand Push-Up
ShouldersCalisthenic Full Gym
Pike Push-up
ChestShoulders Full Gym
Hindu Push-ups
AbsShoulders Full Gym
Dragon Flag
AbsCalisthenic Bench
Handstand Push-ups Between Benches
ShouldersTriceps Full Gym
Upside Down Pull-up
Back / WingCalisthenic Full Gym
Dips Between Chairs
ChestTriceps Full Gym
Close Grip Chin Up
Back / WingCalisthenic Full Gym
Suspended Ab Fall-out
AbsCalisthenic Full Gym
L-Sit Pull-Up
Back / WingFull Body Full Gym
Single-Arm Push-up
ChestTriceps Full Gym
Straight Bar Dip
ChestTriceps Full Gym
Korean Dips
ChestTriceps Full Gym
Parallel Bar Dips
ChestTriceps Full Gym
Legless Rope Climb
Back / WingFull Body Full Gym
Swing 360
Back / WingCalisthenic Full Gym
Cross Arm Push-up
TricepsCalisthenic Full Gym
Reverse Push-up
ChestTriceps Full Gym
Chest Tap Push-up
ChestCalisthenic Full Gym Plyometrics
Finger Push-up
ChestCalisthenic Full Gym
Ring Inverted Row
Back / WingCalisthenic Full Gym
Ab Straps Leg Raise
AbsCalisthenic Full Gym
L-Sit
AbsCalisthenic Full Gym
Toes to Bar
AbsCalisthenic Full Gym