İncline Cable Fly

How to do it

1. 1

   In upper-body or upper-chest muscle-building workouts, this move is often used as a finisher after exercises like the barbell or dumbbell bench press.

2. 2

   İncline cable fly can help you develop well-defined pecs. If you want a more defined, more shredded upper chest, it is one of the best exercises to include.

3. 3

   Research shows that the best incline cable fly setup for the upper chest uses a bench angle of 30 and 45 degrees. To get the most out of the incline dumbbell press movement, set the bench at 30-45 degrees and make sure you feel your upper chest muscles working.

Muscles worked