Part of the planStrength and Muscle Growth Workout PlanDay 2 Previous day Next day The workout 1 Barbell Squat Hip · Leg Sets3 Reps5,5,5 Rest60-120 sec 2 Deadlift Hip · Leg · Back / Wing Sets4 Reps5,5,5,5 Rest60-120 sec 3 Leg Press Leg Sets4 Reps10, 10, 10, 10 Rest60-120 sec 4 Leg Curl Leg Sets4 Reps12, 12, 12, 12 Rest60-120 sec 5 Standing Calf Raise With Dumbbell Calf Sets4 Reps12, 12, 12,12 Rest60-120 sec Coach’s notes Workout Tips Keep reading Advanced High-Intensity 300 Calorie Workout Beginner 10 Bodyweight Moves to Help Reduce Cellulite Beginner Beginner Bodyweight Training Plan
