Upper Body Strength: Week 4

The workout

1. 1
   

   Bench Press

   Chest

   Sets4 Reps2-3 Time1RM-85-90 Rest60-120 sec
2. 2
   

   Wide Grip Bench Press

   Chest

   Sets3 Reps8 Time1RM-%70-75 Rest60-120 sec
3. 3
   

   Triceps Dips

   Triceps

   Sets3 Reps10 Rest60-90 sec
4. 4
   

   Barbell Upright Row

   Shoulders · Trapezius

   Sets3 Reps10 Time1RM-%75-80 Rest60-120
5. 5
   

   Dumbbell Shoulder Press

   Shoulders

   Sets3 Reps10 Time1RM-%70-75 Rest60-120 sec
6. 6
   

   Incline Leg Hip Raise

   Abs

   Sets2 Reps15-20 Rest60 sec