Primary musclesShoulders، Trapezius
EquipmentBarbell، Full Gym
Level—
Suggested3 × 8–12
Overview
Starting Position: Stand and grip the barbell with your palms turned toward your body. Set your hands close together, narrower than shoulder width.
Muscles worked
Target
Lateral Deltoid
Synergists
Trapezius، Supraspinatus، Anterior Deltoid، İnfraspinatus، Teres Minor، Brachialis، Brachioradialis، Biceps، Serratus Anterior
Stabilizers
Levator Scapulae
Alternatives & variations
Dumbbell Push Press
ShouldersFull Body Dumbbells
Smith Machine Behind The Neck Press
Shoulders Full Gym
Shoulder Stretch Behind The Back
ChestShoulders Full Gym Stretching
One Arm Landmine Row
ShouldersBack / Wing Barbell
Bench Pike Push-up
ShouldersCalisthenic Full Gym
Kipping Handstand Push-up
ShouldersTriceps Full Gym