Primary musclesShoulders، Trapezius
EquipmentFull Gym، Cable
Level—
Suggested3 × 8–12
Overview
Many exercises that target the same muscle group can look similar, but different angles shift the emphasis to different parts of the muscle. If you want more specific muscle development, make sure your program includes exercises that train those different angles.
Muscles worked
Target
Posterior Deltoid
Synergists
Infraspinatus، Teres Minor، Lateral Deltoid، Trapezius، Brachioradialis، Brachialis، Rhomboids
Stabilizers
Erector Spinae
Alternatives & variations
Dumbbell Push Press
ShouldersFull Body Dumbbells
Smith Machine Behind The Neck Press
Shoulders Full Gym
Kipping Handstand Push-up
ShouldersTriceps Full Gym
Shoulder Stretch Behind The Back
ChestShoulders Full Gym Stretching
One Arm Landmine Row
ShouldersBack / Wing Barbell
Wall-Supported Handstand Push-Ups
ShouldersTriceps Full Gym