Home Exercises Shoulders One Arm Landmine Row
One Arm Landmine Row

One Arm Landmine Row

ShouldersBack / Wing BarbellFull GymLandmine
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Primary musclesShoulders، Back / Wing
EquipmentBarbell، Full Gym، Landmine
Level—
Suggested3 × 8–12

Alternatives & variations

Dumbbell Push Press

Dumbbell Push Press

ShouldersFull Body Dumbbells
Smith Machine Behind The Neck Press

Smith Machine Behind The Neck Press

Shoulders Full Gym
Kipping Handstand Push-up

Kipping Handstand Push-up

ShouldersTriceps Full Gym
Shoulder Stretch Behind The Back

Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching
Wall-Supported Handstand Push-Ups

Wall-Supported Handstand Push-Ups

ShouldersTriceps Full Gym
Bench Pike Push-up

Bench Pike Push-up

ShouldersCalisthenic Full Gym
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