Primary musclesShoulders، Trapezius
EquipmentFull Gym، Cable، Resistance Band
Level—
Suggested3 × 8–12
Overview
Starting position: Set the cable arms at shoulder height. Take the left cable with your right hand, then cross your arms so your left hand holds the right cable.
Muscles worked
Target
Posterior Deltoid
Synergists
Infraspinatus، Teres Minor، Lateral Deltoid، Trapezius، Rhomboids
Alternatives & variations
Dumbbell Push Press
ShouldersFull Body Dumbbells
Smith Machine Behind The Neck Press
Shoulders Full Gym
Kipping Handstand Push-up
ShouldersTriceps Full Gym
Shoulder Stretch Behind The Back
ChestShoulders Full Gym Stretching
One Arm Landmine Row
ShouldersBack / Wing Barbell
Wall-Supported Handstand Push-Ups
ShouldersTriceps Full Gym