Primary musclesShoulders، Trapezius
EquipmentBarbell، Full Gym
Level—
Suggested3 × 8–12
Muscles worked
Target
Posterior Deltoid
Synergists
Lateral Deltoid، Levator Scapulae، Infraspinatus، Trapezius، Brachialis، Biceps Brachii، Brachioradialis
Alternatives & variations
Dumbbell Push Press
ShouldersFull Body Dumbbells
Smith Machine Behind The Neck Press
Shoulders Full Gym
Kipping Handstand Push-up
ShouldersTriceps Full Gym
Shoulder Stretch Behind The Back
ChestShoulders Full Gym Stretching
One Arm Landmine Row
ShouldersBack / Wing Barbell
Wall-Supported Handstand Push-Ups
ShouldersTriceps Full Gym