Lower Body Strength Workout

The workout

1. 1
   

   High Knee Run

   Hip · Leg · Cardio

   Sets3-4 warm-up Reps12 Rest30 sec
2. 2
   

   Bodyweight Squat

   Hip · Leg · Cardio

   Sets4 Reps20 Rest30 sec
3. 3
   

   Banded Lunge

   Leg

   Sets4 Reps15 Rest45 sec
4. 4
   

   Good Morning With Resistance Band

   Leg · Erector Spinae

   Sets4 Reps15 Rest45 sec
6. 5
   

   Resistance Band Lateral Walk

   Hip · Leg

   Sets4 Reps15 Rest45 sec
7. 6
   

   Banded Leg Curl

   Leg

   Sets4 Reps15 Rest45 sec
8. 7
   

   Banded Glute Kickbacks

   Hip

   Sets4 Reps15 Rest45 sec
9. 8
   

   Bodyweight Standing Calf Raise

   Calf

   Sets4 Reps15 Rest45 sec