Jumping jack

How to do it

1. 1

   Jumping jack is a plyometric exercise. Plyometrics are explosive aerobic movements that build speed, quickness, and power while training your entire body.

2. 2

   Jumping jack work the arms, shoulders, abdominal muscles, hip muscles, and hip flexors, and they also engage the thighs, knee tendons, and quadriceps.

3. 3

   Jumps support your health because they pair cardiovascular conditioning with strength training. Because jumps raise your heart rate, they can also help improve your cardiovascular fitness.

Muscles worked

Target

Quadriceps، Calves، Gluteus Maximus، Hip Flexors، Hamstrings، Abs