Primary musclesAbs، Cardio
EquipmentFull Gym، NO EQUIPMENT
LevelCardio
Suggested3 × 8–12
How to do it
- 1
Spider Plank is a high-intensity abdominal exercise that targets your core muscles. Besides helping you firm and strengthen, it can also support better posture and balance, lower body fat, and help accelerate your metabolism.
- 2
This exercise also builds stability in the core, spine, and hip regions through an isometric contraction. Add Spider Plank to your training to develop and strengthen your hip, belly, and leg muscles.
Muscles worked
Target
Obliques
Synergists
Rectus Abdominis، Iliopsoas، Hamstrings، Gluteus Maximus
Stabilizers
Quadriceps، Tensor Fasciae Latae، Sartorius، Pectoralis major، Serratus Anterior
Antagonist stabilizers
Erector Spinae، Trapezius، Rhomboids
