Upper Body Push Session

The workout

1. 1
   

   Bench Press

   Chest

   Sets4 Reps12, 10, 8, 6 Rest60-90 sec
2. 2
   

   Incline Barbell Bench Press

   Chest

   Sets4 Reps10, 10, 8, 6 Rest60-90 sec
3. 3
   

   Pec Deck Fly

   Chest

   Sets5 Reps12, 10, 10, 8 - 12 Rest60-90 sec
4. 4
   

   Barbell Military Press (Overhead press)

   Shoulders

   Sets4 Reps10, 10, 8, 8 Rest60-90 sec
6. 5
   

   Bent Arm Lateral Raise

   Shoulders

   Sets4 Reps10, 10, 10, 10 Rest60-90 sec
7. 6
   

   Dumbbell Front Raise

   Shoulders

   Sets3 Reps12, 12, 12 Rest60-90 sec
8. 7
   

   Push-down

   Triceps

   Sets3 Reps12, 12, 12 Rest60-90 sec
9. 8
   

   Cable Tricep Kickback

   Triceps

   Sets3 Reps12, 12, 12 Rest60-90 sec