Dumbbell Front Raise
Primary musclesShoulders
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12
How to do it
- 1
The Dumbbell Front Raise is an isolation exercise that works the front and side deltoids. It suits all training levels. This shoulder flexion movement can help you build strength, improve shoulder mobility, and develop more defined shoulder heads.
Muscles worked
Target
Anterior Deltoid
Synergists
Pectoralis Major، Clavicular، Lateral Deltoid، Trapezius، Serratus Anterior
Stabilizers
Trapezius، Upper، Wrist Extensors، Levator Scapulae
Alternatives & variations
One Arm Landmine Row
ShouldersBack / Wing Barbell
Dumbbell Push Press
ShouldersFull Body Dumbbells
Smith Machine Behind The Neck Press
Shoulders Full Gym
Kipping Handstand Push-up
ShouldersTriceps Full Gym
Shoulder Stretch Behind The Back
ChestShoulders Full Gym Stretching
Face Pull
ShouldersTrapezius Full Gym