3×5 Full-Body Strength Workout B

The workout

1. 1
   

   Barbell Squat

   Hip · Leg

   Sets3 Reps5 Rest90-120 sec
2. 2
   

   Barbell Military Press (Overhead press)

   Shoulders

   Sets3 Reps5 Rest90-120 sec
3. 3
   

   Deadlift

   Hip · Leg · Back / Wing

   Sets3 Reps5 Rest90-120 sec
4. 4
   

   Chin-Up

   Biceps · Back / Wing

   Sets1 RepsMax Rest90-120 sec