3×5 Full-Body Strength Plan

The workout

1. 1
   

   Barbell Squat

   Hip · Leg

   Sets3 Reps5 Rest90-120 sec
2. 2
   

   Bench Press

   Chest

   Sets3 Reps5 Rest90-120 sec
3. 3
   

   Barbell Bent Over Row

   Back / Wing · Erector Spinae · Full Body

   Sets3 Reps5 Rest90-120 sec
4. 4
   

   Triceps Dips

   Triceps

   Sets1 RepsMax Rest90-120 sec