Two Arm Cable Front Raise

How to do it

1. 1

   The Two Arm Cable Front Raise is a popular shoulder-building exercise that targets the anterior deltoid.

2. 2

   Using cables for the Two Arm Cable Front Raise keeps tension on the muscle through both the lifting and lowering phases. Since muscle growth and strength gains depend directly on how much the muscle is stretched during exercise, cable machines fatigue the muscles more quickly and can drive greater strength gains.

3. 3

   The Two Arm Cable Front Raise also works the stabilizing muscles of the shoulders and helps improve muscular balance.

Muscles worked

Target

Anterior Deltoid

Synergists

Lateral Deltoid، Trapezius، Serratus Anterior، Pectoralis Major، Clavicular

Stabilizers

Levatos Scapula، Wrist Extensors