Tall Kneeling One Arm Kettlebell Press

Tall Kneeling One Arm Kettlebell Press

Shoulders Full GymKettlebell

Add to workout

Primary musclesShoulders

EquipmentFull Gym، Kettlebell

Level—

Suggested3 × 8–12

How to do it

1

The Tall Kneeling One Arm Kettlebell Press can help build stronger, bigger deltoids. It is a unilateral exercise, so you can train each shoulder on its own. If one side of your body is stronger or more developed than the other, use this movement to help correct those muscle imbalances that can build up over time.

Muscles worked

Target

Anterior Deltoid

Synergists

Lateral Deltoid، Trapezius، Serratus Anterior، Pectoralis Major، Clavicular

Stabilizers

Levatos Scapula، Wrist Extensors

Muscles worked — Tall Kneeling One Arm Kettlebell Press

Alternatives & variations

One Arm Landmine Row

ShouldersBack / Wing Barbell

Dumbbell Push Press

ShouldersFull Body Dumbbells

Smith Machine Behind The Neck Press

Shoulders Full Gym

Kipping Handstand Push-up

ShouldersTriceps Full Gym

Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching