Standing Reach Up Back rotation Stretch
Primary musclesShoulders، Back / Wing
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12
Overview
Dynamic stretching uses controlled, active movement. Do it before training to raise your heart rate and warm up your muscles. Start slowly, then pause and repeat. Reach a little farther each time to keep improving your range of motion. Before a workout, dynamic stretching boosts circulation, readies your muscles for movement, and temporarily expands your range of motion.
How to do it
- 1
Use this exercise to open up several muscle groups at once. As you stretch the back muscles, your chest, shoulder and triceps muscles will also become more flexible. When you include stretches in your training routine, you can improve overall muscle mobility and flexibility.
Muscles worked
Target
Shoulder، Back، Chest
Alternatives & variations
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