Home Exercises Shoulders Standing Alternating Dumbbell Shoulder Press
Standing Alternating Dumbbell Shoulder Press

Standing Alternating Dumbbell Shoulder Press

Shoulders DumbbellsFull Gym
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Primary musclesShoulders
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12

Muscles worked

Target

Anterior Deltoid

Synergists

Lateral Deltoid، Trapezius، Serratus Anterior، Pectoralis Major، Clavicular

Stabilizers

Levatos Scapula، Wrist Extensors

Muscles worked — Standing Alternating Dumbbell Shoulder Press

Alternatives & variations

Dumbbell Push Press

Dumbbell Push Press

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Kipping Handstand Push-up

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One Arm Landmine Row

One Arm Landmine Row

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Wall-Supported Handstand Push-Ups

Wall-Supported Handstand Push-Ups

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