Smith Machine Shoulder Press
Primary musclesShoulders
EquipmentFull Gym، Machine
Level—
Suggested3 × 8–12
Overview
The Smith machine shoulder press is a machine-based movement that works the anterior deltoid muscles. You perform it on a Smith machine, a weightlifting setup with a barbell guided by a vertical track.
Muscles worked
Target
Anterior Deltoid
Synergists
Triceps Brachii، Pectoralis Major، Clavicular، Lateral Deltoid، Trapezius، Serratus Anterior
Stabilizers
Levatos Scapula، Trapezius، Upper
Dynamic stabilizers
Biceps Brachii
Alternatives & variations
One Arm Landmine Row
ShouldersBack / Wing Barbell
Dumbbell Push Press
ShouldersFull Body Dumbbells
Smith Machine Behind The Neck Press
Shoulders Full Gym
Kipping Handstand Push-up
ShouldersTriceps Full Gym
Shoulder Stretch Behind The Back
ChestShoulders Full Gym Stretching
Face Pull With Resistance Band
ShouldersTrapezius Full Gym Pilates