Primary musclesShoulders، Trapezius
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12
Overview
For this exercise, sit or stand tall with your chest up. Then pull your shoulder blades together and downwards.
Muscles worked
Target
Scapula، Trapezius، Rhomboids، Shoulder، Chest
Alternatives & variations
Dumbbell Push Press
ShouldersFull Body Dumbbells
Smith Machine Behind The Neck Press
Shoulders Full Gym
One Arm Landmine Row
ShouldersBack / Wing Barbell
Bench Pike Push-up
ShouldersCalisthenic Full Gym
Kipping Handstand Push-up
ShouldersTriceps Full Gym
Shoulder Stretch Behind The Back
ChestShoulders Full Gym Stretching